Tests, trackers, a body scan and crisis support. All free, all instant, all built around your specific experience. Not generic advice.
Explore all tools ↓If you are not sure where to start, the anxiety level test gives you the clearest picture of where you are right now.
These tests help you understand which specific pattern is present and whether something else might be at play alongside anxiety.
Each of these tests focuses on a specific type of anxiety with targeted questions and detailed results.
Tests that reveal the specific cognitive and behavioural patterns that anxiety often hides inside.
These tools are designed to be used regularly. They save privately in your browser and help you see patterns over time.
Anxiety is not one thing. Social anxiety is different from health anxiety, which is different from high-functioning anxiety, which is different from relationship anxiety. Generic anxiety advice treats all of these as the same. These tools do not.
Each tool is built for a specific pattern. The anxiety level test tells you how severe it is. The triggers identifier tells you what is causing it. The body scan tells you where you feel it. Together they give you a much clearer picture than any single tool can.
Anyone who wants to understand their anxiety better, whether it is mild background worry or something that significantly affects daily life. These tools are useful if you want to understand your experience before seeking professional support, or to track whether things are improving over time.
None of these tools are a substitute for professional mental health care. But they help you arrive at that conversation with a much clearer understanding of what is happening and what would actually help.
Every tool on this site is completely free with no account required. Journal and tracker data is saved only in your browser and never sent to any server. Quiz results are instant and anonymous. There is no email collection, no sign-up and no advertising. The only monetisation is an honest recommendation for online therapy at the end of results where it is genuinely relevant, based on your result, not shown to everyone.
The anxiety level test gives you the clearest picture of where you are right now. 21 questions, 3 minutes, instant result.
Take the Free Anxiety Test →