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✦ Free anxiety timeline tracker

Watch your anxiety change over time

Log your anxiety level daily. See patterns, track progress and understand what is actually changing. Saved privately in your browser.

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Saved in your browser only
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Visual timeline chart
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Weekly and monthly trends
Log today's anxiety level
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Not logged yet
How is your anxiety today?
😌
1
None
🙂
2
Mild
😐
3
Moderate
😟
4
High
😰
5
Very high
Optional note for today (what triggered it, what helped...)
🔒 Never sent anywhere — stays in your browser
✓ Logged
0
Days logged
0
Day streak 🔥
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Overall average
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Trend
Anxiety over time
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Log at least 2 days to see your timeline chart
None (1)
Mild (2)
Moderate (3)
High (4)
Very high (5)
Tracking patterns is a great first step. When you are ready for more support, a therapist can help you act on what you are seeing.
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Pattern insight
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Your log history
Date Level Note