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Understand anxiety.
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In-depth guides on anxiety, therapy, panic, OCD, relationship anxiety and more. Written clearly, based on evidence, free to read.

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Understanding anxiety

What is happening and why

Guides that explain what anxiety is, why it escalates and how it shows up in your body, thoughts and daily life.

Morning anxiety
Why Is My Anxiety Worse in the Morning?
The physiology behind morning anxiety spikes and what you can do to make mornings more manageable.
7 min read →
Understanding anxiety
Why Do I Feel Anxious for No Reason?
Anxiety without an obvious trigger is common. Here is why it happens and what is actually driving it.
7 min read →
Anxiety and the body
Can Anxiety Cause Physical Symptoms?
How anxiety produces real physical symptoms and which ones are most common.
7 min read →
Anxiety triggers
What Triggers Anxiety Attacks?
Common anxiety attack triggers and how to identify yours so you can address them directly.
7 min read →
Night-time anxiety
How to Calm Anxiety at Night
What actually works for night-time anxiety, and the common mistakes that make it worse.
7 min read →
Stopping escalation
How to Stop Anxiety from Getting Worse
The mechanisms that drive anxiety escalation and how to interrupt them at each stage.
7 min read →
Telling them apart

Is it anxiety or something else?

Guides that help you understand which pattern is present and how to distinguish between conditions that look similar.

Anxiety vs depression
Anxiety vs Depression: How to Tell the Difference
How to identify which pattern is dominant and why it matters for getting the right help.
7 min read →
OCD vs anxiety
OCD vs Anxiety: How to Tell the Difference
Why the distinction matters for treatment and how to recognise which pattern is more dominant.
7 min read →
High-functioning anxiety
What Does High-Functioning Anxiety Feel Like?
The hidden anxiety that drives high performance and what it costs the people carrying it.
7 min read →
Relationship anxiety
How to Tell If You Have Relationship Anxiety
The signs of relationship anxiety and how to distinguish it from genuine relationship problems.
7 min read →
Anxiety escalation
Signs Your Anxiety Is Getting Worse
The three stages of anxiety escalation, the clearest signs at each stage, and what to do.
7 min read →
Getting professional help

Everything about therapy for anxiety

Guides that help you understand therapy, decide whether to start and know what to expect once you do.

Finding a therapist
Should I See a Therapist for Anxiety? 7 Signs It Is Time
The clearest indicators that professional support would make a real difference right now.
10 min read →
Getting help
Signs You Need Professional Help for Anxiety
When self-help is no longer sufficient and professional support becomes the most effective next step.
10 min read →
Finding a therapist
How to Find a Therapist for Anxiety
A practical step-by-step guide to finding the right therapist, including what to look for and where to search.
10 min read →
Starting therapy
What to Expect from Your First Therapy Session
Exactly what happens in a first therapy session so there are no surprises and no reason to delay.
10 min read →
Starting therapy
How to Talk to a Therapist About Anxiety
What to say, what to expect and how to open up when you are not sure where to begin.
10 min read →
Starting therapy
How Long Does Therapy Take for Anxiety?
A realistic, honest answer to one of the most common questions before starting therapy.
10 min read →
CBT therapy
CBT for Anxiety: What It Is and How It Works
The most evidence-based treatment for anxiety explained clearly, including what sessions look like.
10 min read →
Types of therapy
What Type of Therapy Is Best for Anxiety?
An honest guide to the approaches with the best evidence and how to choose between them.
10 min read →
Online therapy
Online Therapy for Anxiety: Does It Actually Work?
What the research consistently shows about the effectiveness of online therapy for anxiety.
10 min read →
Online vs in-person
Is Online Therapy as Effective as In-Person?
A clear answer based on the research, including where each format has practical advantages.
10 min read →
Therapy cost
How Much Does Therapy for Anxiety Cost?
A realistic breakdown including more affordable options you may not know about.
10 min read →
Therapy progress
How to Know When Therapy Is Working
What realistic progress in anxiety therapy looks like and how to recognise when it is happening.
10 min read →
Managing anxiety

Practical guides for everyday anxiety

In-depth guides on the most common anxiety challenges, from overthinking and sleep to work, relationships and panic attacks.

Overthinking
How to Stop Overthinking: 10 Techniques That Actually Work
Evidence-based techniques for breaking the overthinking cycle, drawn from CBT and neuroscience research.
11 min read →
Social anxiety
Social Anxiety: What It Is and How to Overcome It
What actually happens in social anxiety, what maintains it and what the evidence shows about overcoming it.
10 min read →
Panic attacks
Anxiety Attack vs Panic Attack: What Is the Difference?
How to tell them apart, what each feels like, and what to do about each one.
9 min read →
Sleep and anxiety
Anxiety and Sleep: How to Break the Cycle That Keeps You Awake
Why anxiety disrupts sleep, why poor sleep worsens anxiety, and how to break the cycle.
10 min read →
Health anxiety
Health Anxiety: How to Stop Worrying About Your Health
What maintains the health anxiety cycle and the evidence-based approaches that actually break it.
9 min read →
GAD
Generalised Anxiety Disorder: Symptoms, Causes and Treatment
A complete guide to GAD, the most common anxiety disorder, from symptoms to evidence-based treatment.
9 min read →
Relationship anxiety
Anxiety in Relationships: How It Shows Up and How to Manage It
The specific patterns anxiety creates in relationships and what actually helps both partners.
9 min read →
Managing anxiety
How to Reduce Anxiety Naturally: What the Evidence Actually Shows
What lifestyle and self-help approaches the evidence supports, and what their honest limits are.
9 min read →
Anxiety vs stress
Anxiety vs Stress: How to Tell the Difference and Why It Matters
The key distinction between stress and anxiety and what each one responds to.
9 min read →
Work anxiety
Anxiety at Work: How to Recognise It and What to Do About It
How work anxiety shows up, the perfectionism trap, avoidance patterns and what actually helps.
9 min read →
Supporting others
How to Help Someone with Anxiety: A Practical Guide
What genuinely helps, what makes anxiety worse, and how to support without enabling.
9 min read →
Deep dives

Specific anxiety topics, answered in depth

Detailed guides on specific anxiety patterns, triggers and situations, written for people who want a thorough understanding rather than a quick answer.

Physical symptoms
Why Does Anxiety Make You Feel Sick?
The gut-brain connection, chest tightness, dizziness and fatigue, all explained mechanistically.
9 min read→
Immediate relief
How to Calm Anxiety Fast in the Moment
Evidence-based techniques that work within minutes, with the science behind each one.
9 min read→
Alcohol and anxiety
Anxiety After Drinking: Why It Happens
The neuroscience of hangxiety and the anxiety-alcohol cycle that maintains it.
9 min read→
Intrusive thoughts
Intrusive Thoughts and Anxiety: What They Mean
Why intrusive thoughts are normal, why they become sticky in anxiety and how to handle them.
10 min read→
Separation anxiety
Separation Anxiety in Adults: Signs and Causes
How separation anxiety presents in adults, its attachment roots and what helps.
9 min read→
Anxiety and ADHD
Anxiety and ADHD: How They Overlap
The shared symptoms, key differences and why the distinction matters for treatment.
10 min read→
Anxiety spirals
How to Stop Anxiety Spirals Before They Take Over
How anxiety spirals work and six techniques for interrupting them early.
9 min read→
Anxiety and burnout
Anxiety and Burnout: How to Tell the Difference
Why the distinction matters and what recovery from each one actually looks like.
10 min read→
High-functioning anxiety
High-Functioning Anxiety: The Hidden Signs
The signs that look like strengths, the internal cost and how to address it.
10 min read→
Anxiety and depression
Anxiety and Depression Together: What Helps
What the combined experience feels like and which treatments address both effectively.
10 min read→
Morning anxiety
Morning Anxiety Routine: Start Your Day Without the Dread
Why mornings are hardest for anxious people and how to build a routine that helps.
9 min read→
Specific situations

Anxiety in specific contexts

Detailed guides for specific anxiety situations: interviews, breakups, driving, phone calls, perfectionism, social media and more.

Situational anxiety
Anxiety Before a Job Interview: How to Manage It
Why interviews trigger such intense anxiety and what actually helps both in preparation and on the day.
10 min read→
Health anxiety
Anxiety About Health Without Any Symptoms
Why illness anxiety without physical symptoms is just as real and just as treatable as symptom-focused health anxiety.
10 min read→
Bedtime anxiety
Anxiety When Trying to Sleep: Why It Spikes at Bedtime
The specific mechanisms that make bedtime the hardest part of the day for anxious people, and what actually helps.
10 min read→
Physical symptoms
Can Anxiety Cause Dizziness and Lightheadedness?
Exactly why anxiety causes dizziness, the specific mechanisms and how to manage it when it happens.
9 min read→
Relationship anxiety
Anxiety After a Breakup: Why It Happens and How to Cope
Why breakups trigger such intense anxiety and what maintains it beyond the initial loss.
10 min read→
Driving anxiety
Driving Anxiety: Fear of Motorways and Highways
Why motorways trigger more anxiety than other roads and the most effective evidence-based approaches.
10 min read→
Social anxiety
Phone Call Anxiety: Why You Dread Making Calls
The specific features of phone calls that make them anxiety-provoking and how to get past the avoidance.
9 min read→
Anxiety symptoms
Anxiety and Anger: The Connection Most People Miss
How anxiety frequently presents as irritability and rage, and why treating the anxiety reduces the anger.
9 min read→
Perfectionism
Perfectionism and Anxiety: How They Fuel Each Other
The difference between healthy high standards and anxiety-driven perfectionism, and how to break the cycle.
10 min read→
Modern anxiety
Social Media and Anxiety: How It Makes Things Worse
The specific design features of social media that amplify anxiety and the structural changes that actually help.
10 min read→
Worry and uncertainty
Anxiety About the Future: How to Stop Worrying
Why the mind projects into the future, what maintains it, and evidence-based techniques for managing it.
10 min read→
Free anxiety tools
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Anxiety Level Test
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Do I Need Therapy?
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Panic SOS Card
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Anxiety Triggers
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Body Scan
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Is My Anxiety Worse?
📓
Anxiety Journal
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Anxiety Tracker