Personalized crisis plan

Your Panic Attack SOS Card

Answer 8 quick questions about how panic attacks feel for you. We will build a personalized step-by-step card you can save on your phone and use next time panic hits.

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Let's start

What is your first name?

Your card will be made specifically for you, with your name on it.

Your personalized SOS card is ready

Your Panic Attack SOS Card

Based on your answers, here are the exact steps that work best for how panic attacks feel for you. Save this card on your phone.

My Panic Attack SOS Card

Personalized for your symptoms

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Remember: this feeling is temporary. Your body is safe. Panic always passes.

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This card helps in the moment. Therapy changes the pattern long term.

SOS cards are powerful for getting through panic. But if attacks are happening regularly, a licensed therapist can help you reduce how often they happen and how intense they feel. Get 20% off your first month.

Speak With a Therapist — 20% Off