18 questions about fear of judgment, avoidance, physical symptoms and overthinking in social situations. Instant results, free, no account needed.
Start the Free TestSocial anxiety is not the same as being shy or introverted. Shyness fades with familiarity. Social anxiety is a persistent pattern of intense fear in social situations, worry about being judged, physical symptoms like blushing or trembling, and avoidance of situations that most people navigate without much difficulty.
This free social anxiety test helps you understand whether what you feel in social situations is occasional discomfort or something more persistent that may be limiting your life.
Some discomfort in social situations is normal. At this level social anxiety does not appear to be significantly limiting your choices or daily life.
Social anxiety is taking a noticeable toll on your energy, relationships and how freely you live. Avoidance may be quietly growing and the fear of judgment is affecting decisions.
Social anxiety may be significantly limiting what you do, where you go and how you connect with others. This level responds very well to the right therapeutic support.
No. This is a free self-assessment only and does not diagnose any condition. If symptoms feel persistent or severe, speaking with a qualified professional is recommended.
The anxiety level test covers all anxiety patterns including panic, sleep and overthinking. This test focuses specifically on fear of social situations, judgment, performance and avoidance in social contexts.
Yes. Social anxiety is one of the most treatable forms of anxiety. Cognitive behavioral therapy and other evidence-based approaches have consistently strong results for reducing social anxiety symptoms.
A moderate or high score suggests social anxiety may be worth addressing more intentionally. Many people benefit significantly from speaking with a licensed therapist who specializes in anxiety.