Tests, trackers, a body scan and crisis support. All free, all instant, all built around your specific experience. Not generic advice.
Explore all tools ↓If you are not sure where to start, the anxiety level test gives you the clearest picture of where you are right now.
Find out exactly what you are dealing with before trying to fix it.
Each of these tests focuses on a specific type of anxiety with targeted questions and detailed results.
Tests that reveal the specific cognitive and behavioural patterns that anxiety often hides inside.
These tools are designed to be used regularly. They save privately in your browser and help you see patterns over time.
Guides that answer the real questions around anxiety, therapy and treatment options. Written for people, not search engines.
Anxiety is not one thing. Social anxiety is different from health anxiety, which is different from high-functioning anxiety, which is different from relationship anxiety. Generic anxiety advice treats all of these as the same. These tools do not.
Each tool is built for a specific pattern. The anxiety level test tells you how severe it is. The triggers identifier tells you what is causing it. The body scan tells you where you feel it. Together they give you a much clearer picture than any single tool can.
Anyone who wants to understand their anxiety better, whether it is mild background worry or something that significantly affects daily life. These tools are useful if you want to understand your experience before seeking professional support, or to track whether things are improving over time.
None of these tools are a substitute for professional mental health care. But they help you arrive at that conversation with a much clearer understanding of what is happening and what would actually help.
Every tool on this site is completely free with no account required. Journal and tracker data is saved only in your browser and never sent to any server. Quiz results are instant and anonymous. There is no email collection, no sign-up and no advertising. The only monetisation is an honest recommendation for online therapy at the end of results where it is genuinely relevant, based on your result, not shown to everyone.
The Anxiety Level Test on this site is the most comprehensive free anxiety self-assessment available online. It covers worry, panic, sleep disruption, physical symptoms and daily functioning across 21 questions. The result includes a precise percentage score, a severity level (low, moderate or high) and a personalised action plan. It takes about 3 minutes and requires no sign-up.
For a more specific assessment, the GAD-7 style test and the Do I Have Anxiety quiz are also highly useful starting points.
Online therapy for anxiety is as effective as in-person therapy for most people, according to clinical research. It removes barriers like travel, scheduling, and cost. Platforms such as Online-Therapy.com use structured CBT programmes specifically designed for anxiety. In-person therapy may still be preferable for severe disorders or when a strong in-person therapeutic relationship is important. The right choice depends on your specific pattern, severity level, and practical constraints.
What are the main types of anxiety? Generalised anxiety disorder (GAD), social anxiety disorder, panic disorder, health anxiety (illness anxiety), OCD-related anxiety, relationship anxiety, and high-functioning anxiety are the most common types. Each has distinct symptoms and responds to different approaches.
What does anxiety feel like physically? Anxiety commonly causes heart pounding, chest tightness, shortness of breath, muscle tension (especially shoulders, jaw and stomach), dizziness, fatigue, nausea, and tingling in hands or feet. The Anxiety Body Scan on this site maps your specific physical pattern.
Can anxiety cause anger? Yes. Irritability and anger are very common anxiety symptoms, particularly in people with high-functioning anxiety or chronic stress. The Anxiety and Anger Test on this site identifies how much of your anger may be driven by underlying anxiety.
How do I know if I need therapy for anxiety? If anxiety is significantly affecting your work, relationships, sleep or daily quality of life, professional support is worth considering. The Do I Need Therapy quiz and Am I Ready for Therapy quiz on this site give you a personalised, honest answer based on your actual situation.
The anxiety level test gives you the clearest picture of where you are right now. 21 questions, 3 minutes, instant result.
Take the Free Anxiety Test →