🛋️ Therapy readiness assessment

Is therapy right for me right now?

Not just whether you need therapy. Whether the moment is now. 12 honest questions across 4 areas. A direct, personalised answer.

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12 questions
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4 areas assessed
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Direct honest answer
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100% anonymous
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Real impact
Is anxiety actually limiting your life?
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Your resources
Have you reached the limits of self-help?
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Life context
Is something active now that makes timing matter?
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Your barriers
What is actually stopping you and is it real?
Question 1 of 12 📉 Real Impact
Question 1 of 12
Your result
What the four areas show
Your readiness breakdown
What this means for you
Addressing your specific barriers
The things that might be stopping you
Taking the next step
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Why "right now" matters as much as "do I need it"

Most people who would benefit from therapy already know they have anxiety. The question that actually stops them is not whether therapy would help, but whether this is the right moment to start.

This assessment evaluates both: the severity of what you are experiencing and the specific factors that make now more or less the right time.

What makes this different from a general anxiety severity test

Anxiety severity tests measure symptoms. This assessment measures readiness — which combines how much anxiety is costing you, how far self-management has taken you, what is happening in your life right now, and what barriers are realistic versus perceived.

The result is a direct recommendation rather than a severity score.

What if the result says therapy is not right for me now?

That is a genuine result, not a consolation. Some people are managing effectively with their current resources, or are at a stage where building self-understanding first makes more sense than starting therapy. The result is honest and explains what to look for that would change the picture.

If the result does recommend therapy, the reasoning will be specific to your answers — not a generic recommendation that applies to everyone above a certain score.