✦ Life Impact Assessment

Anxiety Life Impact Score: how much is anxiety taking?

Most people know they have anxiety. Few know exactly how much it is costing them across the different areas of their life. This tool measures that.

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18 questions
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6 life domains
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Radar chart result
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100% anonymous
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Work
Focus, performance and career choices
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Relationships
Closeness, trust and connection
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Sleep
Rest, recovery and night-time racing thoughts
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Body
Physical tension, symptoms and energy
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Decisions
Choices, avoidance and second-guessing
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Joy
Presence, pleasure and daily enjoyment
Question 1 of 18 💼 Work
Question 1 of 18
Your Anxiety Life Impact Score
0%
across 6 life domains

Moderate Impact

Your Impact Profile
How anxiety is distributed across the six areas of your life
What this means
Your personalised next steps
A 3-step path forward
Explore your pattern deeper

What is the Anxiety Life Impact Score?

The Anxiety Life Impact Score is an 18-question self-assessment that measures how much anxiety is affecting six key areas of your life: work, relationships, sleep, body, decisions and joy.

Unlike a general anxiety severity test, this assessment identifies which specific domains are most affected, giving you a clearer picture of where anxiety is doing the most damage and where to focus first.

How is the score calculated?

Each of the six domains receives its own impact score from 0 to 100%, based on three targeted questions. Your overall score is the average across all six domains.

Results are displayed as a radar chart showing your full impact profile at a glance. Scores below 35% indicate low impact, 35 to 65% moderate impact, and above 65% high impact in that domain.

Why does domain-level impact matter more than overall severity?

Two people can have the same overall anxiety severity but completely different impact profiles. One may be most affected at work, another in their relationships or sleep. The right approach for each is different.

Knowing where anxiety is hitting hardest gives you a concrete starting point. It also helps you have a more useful conversation with a therapist or doctor, because you arrive with specific evidence rather than a general complaint.