Tests, trackers, a body scan and crisis support. All free, all instant, all built around your specific experience. Not generic advice.
Explore all tools βIf you are not sure where to start, the anxiety level test gives you the clearest picture of where you are right now.
Core diagnostic quizzes to identify what kind of anxiety you have, how severe it is, and whether something else may be involved.
Targeted tests for social anxiety, health anxiety, panic disorder, GAD and other specific presentations. Detailed results tuned to your type.
Tests that reveal the specific cognitive and behavioural habits anxiety creates: overthinking, people pleasing, avoidance, self sabotage and more.
Guides that answer the real questions around anxiety, therapy and treatment options. Written for people, not search engines.
A growing library of interactive resources. Some you tap through for a clear next step. Some you save to your phone for when it gets hard. All free, private, and built around real experience.
Anxiety is not one thing. Social anxiety is different from health anxiety, which is different from high functioning anxiety, which is different from relationship anxiety. Generic anxiety advice treats all of these as the same. These tools do not.
Each tool is built for a specific pattern. The anxiety level test tells you how severe it is. The triggers identifier tells you what is causing it. The body scan tells you where you feel it. Together they give you a much clearer picture than any single tool can.
Anyone who wants to understand their anxiety better, whether it is mild background worry or something that significantly affects daily life. These tools are useful if you want to understand your experience before seeking professional support, or to track whether things are improving over time.
None of these tools are a substitute for professional mental health care. But they help you arrive at that conversation with a much clearer understanding of what is happening and what would actually help.
Yes. Every tool is completely free with no account required. Journal and tracker data is saved only in your browser and never sent to any server. Quiz results are instant and anonymous. There is no email collection, no sign up and no advertising. The only monetisation is an honest recommendation for online therapy at the end of results where it is genuinely relevant, based on your result, not shown to everyone.
The Anxiety Level Test on this site is the most comprehensive free anxiety assessment available online. It covers worry, panic, sleep disruption, physical symptoms and daily functioning across 21 questions. The result includes a precise percentage score, a severity level and a personalised action plan. It takes about 3 minutes and requires no sign up.
For more specific assessments, the GAD test and the Do I Have Anxiety quiz are also useful starting points.
Yes. Online therapy for anxiety is as effective as in person therapy for most people, according to clinical research. It removes barriers like travel, scheduling, and cost. Structured online therapy programmes use CBT specifically designed for anxiety and typically deliver measurable results within 8 to 12 weeks. If anxiety is affecting your daily life, it is worth exploring.
Not sure if you are ready? The Do I Need Therapy quiz and Am I Ready for Therapy quiz give you a personalised answer.
Generalised anxiety disorder (GAD), social anxiety disorder, panic disorder, health anxiety, OCD related anxiety, relationship anxiety, and high functioning anxiety are the most common types. Each has distinct symptoms and responds to different approaches. The What Type of Anxiety Do I Have quiz maps your pattern across all four major categories.
Anxiety commonly causes heart pounding, chest tightness, shortness of breath, muscle tension (especially shoulders, jaw and stomach), dizziness, fatigue, nausea, and tingling in hands or feet. The Anxiety Body Scan maps your specific physical pattern across 11 body zones.
If anxiety is significantly affecting your work, relationships, sleep or daily quality of life, professional support is worth considering. The Do I Need Therapy quiz and Am I Ready for Therapy quiz give you a personalised, honest answer based on your actual situation. If you are ready to take the step, online therapy for anxiety is a good place to start.
Yes. Irritability and anger are very common anxiety symptoms, particularly in people with high functioning anxiety or chronic stress. The Anxiety and Anger Test identifies how much of your anger may be driven by underlying anxiety.
Note: The tools and content on this site are for informational purposes only and do not constitute a clinical diagnosis. Some links on this site are affiliate links.